Poker is a mind game and poker players need to maintain their health in order to keep crushing at live and online tables. Omega 3 fatty acids are essential for the healthy functioning of the body. It is found in great quantities in foods like fatty fish and high fat plant foods.
It is important and advisable to poker players to incorporate this into their diets because it helps in improving your brain function. They also have a positive impact on heart and ocular health! It is also important to note that Omega 3 is not produced by the body. We’ve curated a list of 5 foods that you can add to your diet that are rich in Omega 3!
Also known as the magic ingredient, Chia seeds have an abundance of nutrients ranging from vitamins to dietary fibres. They not only have Omega 3 but also contain a lot of essential minerals as well! Chia seeds can be added to any summer drink and will give you a good dose of calcium, protein and magnesium.
Flax seeds are a good addition to your diet if you’re looking to lose weight. They also help in improving cholesterol and lowering your blood pressure levels. Flax seeds prevent the body from losing Omega 3 fatty acids and keeping your bodily acids under control.
Also Check: Top 5 Brain Foods For Poker Players
One of the most popular sources of Omega 3 fatty acids. It not only contains good fats but also helps in reducing inflammation and blood pressure. In addition to Omega 3 fatty acid, it is also a great source of Vitamin D, proteins and phosphorus.
Your favourite rajma is a rich source of the Omega 3 fatty acid, alpha-linolenic acid (ALA). Adding beans that are a good source of fatty acids to your diet will help keep your skin healthy and clean as well!
One of the most underrated and healthiest nuts on the planet, walnuts are not only rich in Omega 3 but also have an abundance of antioxidants, protein and iron. You can add walnuts to your drinks, desserts or salads as well!
Poker players must add these 5 superfoods to their diets so that they can stay healthy and keep earning big payouts and stay on top of their game!